Tag: food

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Spa Water

The word spa conjures up images of restorative baths, relaxing massages and patrons in fluffy robes sipping refreshing water with cucumber. While fruit-infused water may seem like a small part of the

Full Steam Ahead

An ancient cooking method that\'s still popular today, steaming helps preserve nutrients and colour. Try our recipes and embrace the world of steamed food.Long before modern cooking appliances such as

10 Quick, Light Meals for the Busy Holiday Season

We’ve compiled our favourite alive recipes for quick and light meals that you can easily throw together over the holidays.Our eating habits can get thrown out of whack over the holidays—we’re running

Resolve to Brown Bag It

Bored of the same old lunch? Our recipes will provide you with five days of healthy lunches to excite your taste buds. Resolve to brown bag it in the New Year!Among the many New Year’s resolutions, th

Crazy About Quinoa

Gluten-free; high in magnesium, iron, and other nutrients; and easy to digest, quinoa adds flavour to any meal. Try our recipes for granola and hearty stews and wraps.Once an obscure grain in Canada,

Snowed in? No problem! Get Cooking with Pantry Staples and a Little Creativity!

There are plenty of nutritious meals that can be cooked with some common pantry items. Try them out during this busy time of year.With gifts to wrap, parties to attend, and menus to plan, it’s often d