Spa Water
The word spa conjures up images of restorative baths, relaxing massages and patrons in fluffy robes sipping refreshing water with cucumber. While fruit-infused water may seem like a small part of the
Top Workout Foods
Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo
6 Surprising Sources of Sugar
Where does sugar hide in foods? You may be surprised. Get label savvy and sleuth out where the sweet stuff lurks.While cupcakes, cookies, ice cream, and other sweet treats are easily identified as sug
