The word spa conjures up images of restorative baths, relaxing massages and patrons in fluffy robes sipping refreshing water with cucumber. While fruit-infused water may seem like a small part of the spa experience, it provides big health benefits.
Essential to life, water delivers oxygen to cells, flushes toxins from the body and may help to achieve and maintain a healthy weight. By adding an array of flavourful fruits, herbs and flowers to water, spas create naturally flavoured water that is supercharged with health-promoting nutrients, minerals and antioxidants.
Best of all, you don’t need to go to the spa to reap the benefits. Creating spa water at home is as easy as slicing up a few of your favourite fruits and herbs.
Why not give it a try? Stay healthy and hydrated all summer long by mixing and matching the following flavourful ingredients into your water.
Berries
Add some colourful flavour to your water with a handful of sweet berries. Berries derive their deep purple and red hues from polyphenols, powerful antioxidants thought to ward off heart disease, certain cancers and age-related cognitive decline.
Citrus fruit
Give ordinary water a healthy boost of immune-boosting vitamin C and tumour-inhibiting limonoids with orange, lemon, lime and grapefruit slices.
Cherries
Cherries, especially the tart ones, contain a plethora of antioxidants that are thought to work together to ward off free radicals and decrease inflammation.
Cucumber
A spa favourite, cucumber is a good source of heart-healthy potassium and bone-building vitamin K.
Ginger
Spice up your water with ginger. Ginger gets its aroma from chemical compounds called gingerols. Research suggests gingerols may ease digestive upset, reduce arthritis pain and even provide protection against cancer.
Hibiscus
Add hibiscus to your water for a sweet, fruity flavour. Preliminary research has found compounds in this bright red flower may help lower blood pressure in people with hypertension.
Lavender
Synonymous with calm, lavender not only soothes the soul, but also may relieve anxiety. In Germany this edible purple flower is often brewed and served as a tea to treat insomnia.
Mint
The taste of cool mint not only refreshes, but also has been used for centuries to treat a number of digestive issues including irritable bowel syndrome.
Peach
Juicy peaches add an intense sweet flavour and a burst of beta carotene to water. A powerful antioxidant, beta carotene helps keep the immune system strong and skin healthy.
Pineapple
Pineapple turns water into a tropical treat. Pineapple is a good source of manganese and thiamine, two nutrients essential for metabolising food into energy.
Vanilla bean
Make your water taste like a treat with subtly sweet vanilla. Preliminary studies suggest this popular flavouring may have anticarcinogenic properties.
Watermelon
Brimming with vitamin C, beta carotene and heart-healthy lycopene, this juicy summer winner will fill your water with nutrients and flavour.
Recipes
- Minty Watermelon and Cucumber Refresher
- Strawberry Kiwi Sensation
- Pineapple Zinger
- Lemony Lavender Water
- Sunny Sangria Spritzer
- Cherry Meets Peach Infusion
Preparation tips
- Use organic produce and filtered, spring or mineral water to avoid unwanted chemicals.
- If using nonorganic fruit, peel off the skin when possible. Otherwise, there is no need to peel most fruits.
- Slice fruit so that the juiciest area is exposed to the water.
- Chill your spa water for one to 24 hours before serving. The longer you wait to serve the water, the stronger the flavour will become.
- Experiment with the amount of fruits and herbs added to get the optimal flavour for your taste buds.
