Slow Cooking
It\'s wonderful to be welcomed home by the scent of something delicious simmering in the slow cooker. With our recipes, dinner will practically make itself.It’s a bit of an understatement—simple assemb
Breakfast
Eating breakfast helps keep our insulin levels stable so we burn fat throughout the day instead of store it. Try these palate-pleasing brekkie options.We usually welcome the New Year with a sizable li
The Beet Goes On
Beets aren\'t just for pickling anymore. They add a colourful nutritional boost to pasta, curry, fish and (beet) chips, and red velvet chocolate cake.In many ways, beets are like the bassist of a rock
Hearty Winter Greens
Winter greens such as Swiss chard, kale, or escarole are nutritional superstars. They add vitamin K and a host of other nutrients to these recipes.Whether it’s taking public transit to work, fixing a
Meatless Monday: Sweet Potato Hummus Collard Wraps
Sick of sad, wheat-based wraps? Give your lunch (or light dinner) a Meatless Monday makeover by using collard leaves in place of tortillas.Today, I’m going to introduce you to a magical green leaf tha
Meatless Monday: Vegetarian Chili with Jewel Yams
Have you resolved to eat more veggies in 2014? Get started with this slow-cooked chili full of kale, edamame, and yams.It’s Meatless Monday, and we’re waving goodbye to heavy holiday fare. With stuffi
