Celebrate Watermelon Day!
Celebrate Watermelon Day on August 3 by picking the perfect melon!Picnics, beach days, and backyard barbeques—watermelon is the guest of honour at many a summer soiree. Conveniently, Watermelon Day fa
A Cup of Hot Cocoa a Day Keeps the Doctor Away
Go ahead and indulge - cocoa is a decadent treat to nourish both body and mind.Can you keep a secret?This isn’t information that I would usually share with just anyone, but I trust you, and in light o
Healthy Snacks on the Go
Going somewhere? Whether commuting or vacationing, healthy snacks make for happy travel.With the sun shining and water beckoning, August makes for tip-top trip weather. Whether camping, road tripping,
Better Breakfasts on the Go
Summer is slipping away, but we can still make time for a sunny breakfast - even on the go!Does anyone really like September? Sure, rust-coloured leaves are pretty, and chilly nights are nice after we
Awesome Avocados
Avocados are awesome - and new research agrees, linking this odd fruit to fullness after eating and reduced risk of diabetes.Like dark chocolate, the avocado is a misunderstood creature. Long shunned
Meatless Monday: Coconutty Almond and Broccoli Pasta
Meatless meals dont have to be complicated. This easy vegetarian pasta is kid-friendly and ready in 30 minutes or less.By the third week of September, summer is ceding to fall and my energy is ceding
